Artificial intelligence (AI) is becoming increasingly common in mental health and wellbeing. AI chatbots and counselling-style apps can offer an immediate space to talk, reflect and access wellbeing exercises. For some people, this may feel helpful and accessible....

Feeling accepted and understood can gradually change the way we relate to ourselves. When another person listens without judgement, it can become easier to approach our own feelings with the same kindness. This may help you recognise your needs, communicate more...

Many people hesitate to talk because they fear being judged, misunderstood or seen differently. They may worry that their problems are not serious enough or feel guilty because others appear to be facing greater difficulties. However, emotional pain is not a...

When we keep difficult feelings inside, they can begin to feel heavier. We may replay situations repeatedly in our minds, question ourselves or feel that nobody would understand. Speaking openly to someone who is fully present can reduce this sense of isolation. It...

You do not need to wait until you reach a crisis before seeking support. Counselling can be helpful whenever something is affecting your emotional wellbeing or when you want to understand yourself more fully. Sometimes healing begins with having a space where you no...

People sometimes believe that counselling is simply a conversation or that a counsellor will tell them what to do. In reality, counselling offers something much deeper. A counsellor is trained to listen carefully, noticing not only what you say but also the feelings...

Support from friends and family can be incredibly valuable, but those conversations may sometimes feel complicated. The people close to us may have their own opinions, emotions or involvement in the situation. They may try to solve the problem, offer advice or...

There are times in life when our thoughts and feelings can become difficult to carry alone. We may feel anxious, overwhelmed, low in confidence or unsure why certain situations affect us so deeply. Even when surrounded by other people, it is still possible to feel...

When we're struggling emotionally, it's natural to want the pain to go away as quickly as possible. We distract ourselves, stay busy or push difficult feelings aside. While these strategies can help us cope, they don't always allow true healing to happen. Think of an...

Our mental wellbeing isn't only shaped by what's happening today. Often, our earlier experiences influence how we think, feel and relate to ourselves and others, especially when important emotional needs haven't been fully met. As children, we all need to feel safe,...